Taking a break dating
If you’re in this situation, here are 10 things you NEED to know before you actually take a break. Most couples assume that they'll take a break for a few weeks, do whatever during that time and get back together no matter what. When you're not with or talking to each other, you guys might change your minds about how you feel or do something that will hurt the other person. Sometimes, even if you specifically say your BF can't talk to anyone else, he does... Breaks are hard because no one really knows what's going on. Or, single life can seem miserable when you're stuck in such a confusing spot in your relationship.Things can very easily fall apart and you won't end up back together - making you even more disappointed. Once you're on a break, you're more likely to think, "hey, I'm technically not with this person anymore... Obviously you guys weren't in a good place before the break, otherwise you wouldn't be on it. Either way, breaks don't really give you an accurate view of single life.what results is an awful limbo where you have no idea what's going on. That limo that I just talked about can make you feel more crazy, emotional and confused than you were before. Source: Shutter Stock The fact is, people go on breaks because they sort of want to break up but they're scared to take that final step. Breaks, whether it's one break or an endless stream of them, stretch out breakups and make them hurt even more.Because you're still holding out hope that you guys will get back together, you're not letting yourself move on or get over this person. Source: Shutter Stock Say the break "works" and you guys get back together after a few weeks.“You wouldn’t believe how triggering social media can be for couples who have decided to take a break,” says Richmond.And make sure you talk about whether or not it's okay to hook up with other people during your time off, says Katehakis.
For a break to be helpful rather than hurtful, the partners need to share the same expectations for their time off, she says.
Rachel Needle, Psy D, a psychologist at the Center for Marital and Sexual Health of South Florida, agrees: “If you decide you don’t want to end the relationship, but that you cannot continue on the road you’re on, taking a break with a plan in mind— either attending therapy together or working on specific issues within yourself—can lead to a healthier relationship." RELATED: This Couples Therapist Says Infidelity Can Make Some Marriages Stronger Here, experts share a few tips for couples considering a breather: Do you need space to clear your head?
Or maybe you and your partner both want some time to reconnect with yourselves.
Establishing an end goal will help give your break meaning.
It may also help you figure out the best way to approach it, says Alexandra Katehakis, Ph D, a sex therapist in Santa Monica, California.
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“If the aim of the break is to decide whether you want to be in the relationship or not, then no communication for a designated time allows you to make some decisions." But if an issue like infidelity or sex addiction is at play, it may make sense to do what's called a "therapeutic separation," she says, and meet weekly with a therapist.